Tag: Spine Fractures

Ankle Sprain Risk and the Role of Hip Strength

Ankle Sprain Risk and the Role of Hip Strength

Ankle sprains are common in youth sports. Lateral ankle sprains are particularly an issue in youth soccer and lateral ankle sprains are the most common injury in sports requiring rapid changes in direction. Because of the burden that ankle sprains place on community, elite and school soccer teams there is a lot of research being conducted to try and identify…

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10 Ways to Manage Low Back Pain at Home

10 Ways to Manage Low Back Pain at Home

Perhaps you bent the wrong way while lifting something heavy. Or you’re dealing with a degenerative condition like arthritis. Whatever the cause, once you have low back pain, it can be hard to shake. About one in four Americans say they’ve had a recent bout of low back pain. And almost everyone can expect to experience back pain at some…

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